TIMETABLE COMING SOON 
ALL CLASSES ARE AVAILABLE TO BAYFITNESS MEMBERS 

Monday

H.I.I.T

5:45 am - 6:15 am

H.I.I.T

Monday 5:45 am - 6:15 am
High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level

RIP POWER

5:30 pm - 6:15 pm

RIP POWER

Monday 5:30 pm - 6:15 pm
Similar to Power, this class incorporates barbells and body weight exercises for full body conditioning and toning.

POWER

6:15 pm - 7:15 pm

POWER

Monday 6:15 pm - 7:15 pm

Yoga

7:30 pm - 8:30 pm

Yoga

Monday 7:30 pm - 8:30 pm
Peaceful method to increase flexibility, co-ordination, strength and endurance
Tuesday

H.I.I.T

5:45 am - 6:15 am

H.I.I.T

Tuesday 5:45 am - 6:15 am
High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level

PILATES

9:30 am - 10:30 am

PILATES

Tuesday 9:30 am - 10:30 am

H.I.I.T

5:30 pm - 6:00 pm

H.I.I.T

Tuesday 5:30 pm - 6:00 pm
High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level

BODY TONE CIRCUIT

6:30 pm - 7:30 pm

BODY TONE CIRCUIT

Tuesday 6:30 pm - 7:30 pm
Designed for shaping. This non-impact class uses barbells and weights with high repetition for muscle sculpting and firming

Zumba

7:30 pm - 8:30 pm

Zumba

Tuesday 7:30 pm - 8:30 pm
Based on a Latin and hip hop fusion of dance moves, this party atmosphere is definitely a fun way to burn those calories and firm up.
Wednesday

H.I.I.T

5:45 am - 6:15 am

H.I.I.T

Wednesday 5:45 am - 6:15 am
High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level

RIP POWER

5:30 pm - 6:30 pm

RIP POWER

Wednesday 5:30 pm - 6:30 pm
Similar to Power, this class incorporates barbells and body weight exercises for full body conditioning and toning.

POWER

6:30 pm - 7:30 pm

POWER

Wednesday 6:30 pm - 7:30 pm

Zumba

7:30 pm - 8:30 pm

Zumba

Wednesday 7:30 pm - 8:30 pm
Based on a Latin and hip hop fusion of dance moves, this party atmosphere is definitely a fun way to burn those calories and firm up.
Thursday

H.I.I.T

5:45 am - 6:15 am

H.I.I.T

Thursday 5:45 am - 6:15 am
High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level

PILATES

9:30 am - 10:30 am

PILATES

Thursday 9:30 am - 10:30 am

H.I.I.T

5:30 pm - 6:00 pm

H.I.I.T

Thursday 5:30 pm - 6:00 pm
High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level

X-FIT

6:30 pm - 7:30 pm

X-FIT

Thursday 6:30 pm - 7:30 pm
A high intensity full body workout in a circuit style of training to burn those calories and increase your stamina.

Yoga

7:30 pm - 8:30 pm

Yoga

Thursday 7:30 pm - 8:30 pm
Peaceful method to increase flexibility, co-ordination, strength and endurance
Friday

H.I.I.T

5:45 am - 6:15 am

H.I.I.T

Friday 5:45 am - 6:15 am
High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level

Yoga

9:30 am - 10:30 am

Yoga

Friday 9:30 am - 10:30 am
Peaceful method to increase flexibility, co-ordination, strength and endurance

POWER

6:00 pm - 7:00 pm

POWER

Friday 6:00 pm - 7:00 pm

Zumba

7:00 pm - 8:00 pm

Zumba

Friday 7:00 pm - 8:00 pm
Based on a Latin and hip hop fusion of dance moves, this party atmosphere is definitely a fun way to burn those calories and firm up.
Saturday

Yoga

8:30 am - 9:30 am

Yoga

Saturday 8:30 am - 9:30 am
Peaceful method to increase flexibility, co-ordination, strength and endurance

BOXFIT

9:30 am - 10:30 am

BOXFIT

Saturday 9:30 am - 10:30 am
Sunday

RIP POWER

9:30 am - 10:30 am

RIP POWER

Sunday 9:30 am - 10:30 am
Similar to Power, this class incorporates barbells and body weight exercises for full body conditioning and toning.

Body Tone- Designed for shaping. This non-impact class uses barbells and weights with high repetition for muscle sculpting and firming
Yoga- Peaceful method to increase flexibility, co-ordination, strength and endurance.
Zumba- Based on a Latin and hip hop fusion of dance moves, this party atmosphere is definitely a fun way to burn those calories and firm up.
Power- Will blast all your muscles with a high rep training workout that will get your heart rate up and push you to a personal best.
Rip: Similar to Power, this class incorporates barbells and body weight exercises for full body conditioning and toning.
X-Fit- A high intensity full body workout in a circuit style of training to burn those calories and increase your stamina.
H.I.I.T- High Intensity Interval Training, A mix of body weight exercises and cardio to burn fat and increase your fitness level